Our Workouts
Crafted for Excellence: Our workouts are meticulously designed to challenge, inspire, and elevate your physical and mental prowess, pushing boundaries every step of the way.
Bootcamp
A certified coach guides you through tailored heart rate zones, encouraging you to intensify or recover, aiming to boost metabolism and burn calories with fun and music. Participants progress at their own pace, suitable for their fitness level, with daily varied weight and floor exercises, and personalized modifications if needed.
Barre
This pilates–yoga–ballet workout uses small, powerful movements for body sculpting and strengthening. It includes lunges, pulses, and core exercises with body weight and minor equipment, targeting deep tissues and improving posture. No dance background needed.
Power Yoga
Power yoga, a dynamic Vinyasa practice rooted in Ashtanga, is a vigorous, fast–moving exercise that syncs breath with rapid posture transitions, offering extensive mental and physical benefits supported by science.
Personal Training
Many aim for a toned, fit body, with women wanting firmer figures and men desiring muscular definition. A personal trainer helps you achieve this with customized, level–appropriate exercises and ensures proper form.
NUTRIENT-PACKED STRENGTH
Every workout is a step on your fitness journey, and what better way to complement this experience than with a shake mixed especially for you? Here, each shake becomes a unique symphony of nutrients, replenishing your body with exactly what it needs post-workout. It's not just about muscle recovery and refueling energy – it's about perfecting the training experience.
OUr Coaches
Expertise meets passion: Meet our team of professional trainers who, with personalized guidance, deep knowledge, and a dose of motivation, bring your fitness goals to life.
Raman
Raman, founder of THE LAB, a triathlete and lululemon ambassador, has coached prominent athletes and models for 20 years. A former pro basketball player in Austria and army veteran, he studied sports science at the University of Vienna. His sessions cater to all levels.
Nilou
Mother of two, Nilou found her sports passion in her thirties. Now, she offers intense workouts with boundless energy, emphasizing balance. Her mantra: "Inhale confidence, exhale doubt."
Nadja
Her athletic career began in her teens with a focus on athletics and tennis, leading to competitive success. Now, as a spinning and HIIT coach, she uses her sports insight to drive clients to surpass their goals. Her competitive spirit remains fierce, with a particular zeal for Hyrox, and she continues to foster excellence and teamwork in her coaching.
MELANIE
Mel has been a (jazz, hiphop, standard) dance lover since she was a child. Driven by the fulfillment and inspiration of sequencing classes, she then started a long path of certifications like Barre and many others . She also loves to support women during this special chapter of their life.Always looking for a holistic class experience to enrich both body and mind.
KATHARINA
Katharina has been dancing ballet and jazz since she was 3 years old. That's why she took the opportunity in 2019 to develop herself further and became a Barre and Pilates instructor. Teaching barre is particularly fulfilling her as it is a good mix of a cardio workout and aesthetic dance movements that beautifully define the body in all the right places.
JOSH
Raised in a sports-oriented family, he has experienced a variety of sports, including swimming, football, martial arts, and racket sports. He has a passion for running and fitness, having completed his first marathon at 18 and with over 10 years in weight training. As a personal trainer and fitness instructor, he has shared his enthusiasm for sports and fitness with numerous clients.
Vanessa
Vanessa embarked on strength training a decade ago, appreciating her body's transformation. Now, she imparts HIIT classes, celebrating the joy of movement and pushing others beyond their limits.
ISABEL
Being active has always been part of Isabel‘s life. After having trained in gymnastics, kickboxing and tennis, she has found her passion in fitness and weightlifting. She is instructing HIIT and cycling in Düsseldorf which taught her how much joy working out together brings. Isi is looking forward to sharing the energy, fun and enthusiasm of pushing through this challenge and into the red zone!
KIRA
Kira, passionate about sports and health, moved to NRW three years ago for medical studies. Now a trainer in Düsseldorf, she teaches Ride, Yoga, HIIT, and personal training. She motivates others to push beyond their limits and embrace challenges, living by her motto: Step out of your comfort zone and live your dream life.
Join our community
Explore our flexible options and find your perfect fit.
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Please note that bookings made by bank transfer may take up to 10 days to be credited by the lab.