Join our community
Explore our flexible options and find your perfect fit.
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Please note that bookings made by bank transfer may take up to 10 days to be credited by the lab.
OUr Coaches
Expertise meets passion: Meet our team of professional trainers who, with personalized guidance, deep knowledge, and a dose of motivation, bring your fitness goals to life.
Raman
Raman, founder of THE LAB, a triathlete and lululemon ambassador, is coaching prominent soccer players from Bayern Munich, Borussia Mönchengladbach, Inter Milan, other athletes and models for more then 20 years. A former pro basketball player in Austria and army veteran, he studied sports science at the University of Vienna. His sessions cater to all levels.
Thao My
Thao My discovered her passion for sports in her early twenties. Since then, it has become an integral part of her daily life. She loves exploring different types of exercise and especially HIIT and Pilates have become a core part of her workout routine.
Eleanor
Originally from Australia, I have travelled far in pursuit of my passion and professional career. I have spent the past 12 years working as a professional ballet dancer in companies in Australia and Germany.
Certified as a group fitness instructor and personal trainer, I want to share my knowledge of the body and fitness in order to help people pursue a healthy, balanced lifestyle.
MELANIE
Mel has been a (jazz, hiphop, standard) dance lover since she was a child. Driven by the fulfillment and inspiration of sequencing classes, she then started a long path of certifications like Barre and many others . She also loves to support women during this special chapter of their life.Always looking for a holistic class experience to enrich both body and mind.
Fiona
Fiona has always made fitness a central part of her life. With several years of experience in strength training, she has also developed a passion for Hyrox and HIIT workouts. Also as a Ride Coach in Düsseldorf, she combines her love of fitness and music to create high-energy & empowering workouts. Fiona is passionate about motivating, supporting & pushing others beyond their limits.
JOSH
Raised in a sports-oriented family, he has experienced a variety of sports, including swimming, football, martial arts, and racket sports. He has a passion for running and fitness, having completed his first marathon at 18 and with over 10 years in weight training. As a personal trainer and fitness instructor, he has shared his enthusiasm for sports and fitness with numerous clients.
Nilou
As a mother of two kids, Nilou was looking for a balance in her life and discovered her passion for sports in her mid-thirties. In the meantime, sports has become a high priority in her life and she has expanded her knowledge over the last past years and learned from the best ! Nilou will give you a good sweat & high intensity workouts with her boundless energy!.
ISABEL
Being active has always been part of Isabel‘s life. After having trained in gymnastics, kickboxing and tennis, she has found her passion in fitness and weightlifting. She is instructing HIIT and cycling in Düsseldorf which taught her how much joy working out together brings. Isi is looking forward to sharing the energy, fun and enthusiasm of pushing through this challenge and into the red zone!
Mary
26-year-old with a lifelong passion for sports and fitness. Former pro horseback rider, now blending my love for the human body with a medical degree.
Our Workouts
Crafted for Excellence: Our workouts are meticulously designed to challenge, inspire, and elevate your physical and mental prowess, pushing boundaries every step of the way.
Bootcamp
A certified coach guides you through tailored heart rate zones, encouraging you to intensify or recover, aiming to boost metabolism and burn calories with fun and music. Participants progress at their own pace, suitable for their fitness level, with daily varied weight and floor exercises, and personalized modifications if needed.
Barre
This pilates‒yoga‒ballet workout uses small, powerful movements for body sculpting and strengthening. It includes lunges, pulses, and core exercises with body weight and minor equipment, targeting deep tissues and improving posture. No dance background needed.
PILATES
Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
Personal Training
Many aim for a toned, fit body, with women wanting firmer figures and men desiring muscular definition. A personal trainer helps you achieve this with customized, level‒appropriate exercises and ensures proper form.
Post workout Shake
Every workout is a step on your fitness journey, and what better way to complement this experience than with a shake mixed especially for you? Here, each shake becomes a unique symphony of nutrients, replenishing your body with exactly what it needs post-workout. It's not just about muscle recovery and refueling energy – it's about perfecting the training experience.